The planner gives you a starter list that you can add to or amend to fit your needs. This will give you a start on your list of meals and you can add to it when you find new things. Make a list of everything you like to cook or everything you have eaten in the last month.My wife has graciously provided the following tips meal planning tips, including ideas for how to use the meal and menu planners. Click on the little filter arrow and uncheck the "-" option to temporarily hide the unneeded rows. Go to Data > Filter to add a filter on this column. Here's how: First, select the Qty column, beginning with the label "Qty" and ending with the last line of the list. Printing a Grocery List: When using the "Menu Planner with Grocery List" template, instead of printing all 3+ pages in the List worksheet, if you want to print a grocery list containing only the items you need, use the Filter feature. Doing so will mess up the formula used to create the dynamic named range which populates the drop-down lists. You can delete and remove rows, sort, and do pretty much whatever you want as long as you don't delete cell A1. I designed the lists to be as easy to edit. Right-click on the Planner tab and select "Move or Copy" and select the "Create a Copy" checkbox. That will let you store multiple weekly or monthly meal plans within the same file. I know some households require a pairing of veggies and protein for lunch and dinner and I will try to accommodate that as much as possible for this meal plan.The items in the list like are used to make it easy to see the different categories as you are scrolling through the list.Įxcept for the version with the grocery list, you can make copies of the worksheet.Eat when you’re hungry, and stop when you’re satiated. This is a low-carb diet, not a no-carb diet. Unlimited nuts, and vegetables. Fruits on moderation.No highly processed foods. If it looks like it was made in a factory, don’t eat it.You MUST read ingredient lists, even on foods labeled as “health foods.” No oil if possible, “Hydrogenated” or “partially hydrogenated” oils, High Omega-6 Seed- and Vegetable Oils: Cottonseed-, soybean-, sunflower-, grapeseed-, corn-, safflower and canola oils.Includes breads, cereals, crackers, and pasta. Avoid Gluten Grains such as wheat, spelt, white flour, barley, and rye.As much as possible no sugars, including soft drinks, fruit juices, agave, candy, ice cream, and many others, including Artificial Sweeteners: Aspartame, Saccharin, Sucralose, Cyclamates, and Acesulfame Potassium.
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